Why social connections are so important — and how to make new ones Loneliness can harm your health. Feeling connected can do the opposite. These three simple tips take the stress out of fostering relationships.
Why having a chronic disease increases your risk of depression — and what you can do to feel better If you have a chronic disease and can’t shake constant moodiness, you may have depression. Here’s what you need to know, plus four steps you can take.
5 science-backed ways to boost your mood When you’re feeling low, there are things you can do to feel better fast — and they’re easy to incorporate into your day.
