How tai chi can reduce your fall risk Balance issues and joint pain are a top contributor to falls among seniors. Tai chi, an ancient Chinese martial art, can help keep you steady.
7 easy ways to cut back on salt (and why it matters) Keep the flavor, lose the salt. Here are seven simple ways to trim sodium from your diet — plus tasty salt alternatives to cook with and sprinkle.
5 tips to turn your daily walk into a workout Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.
Anxiety vs. stress: What’s the difference — and why does it matter? These two emotions might seem like the same thing. But understanding which you’re dealing with is key to feeling better.
6 common myths and facts about frozen foods If you think frozen foods lack nutrients and don’t taste very good, you’re in for a surprise. Here’s what to know — and why you should stock up now.
Are your medications increasing your fall risk? If you’re taking several prescription medications, there’s a chance they could interact and make you less steady on your feet. Here’s what to do.
The magic of 5%: Easy ways to lose a little weight Dropping a few pounds when you have diabetes has big health benefits. And it doesn’t have to be hard. Read on for simple tricks you can try.
The older adult’s guide to getting more active It’s never too late to reap the health benefits of exercise. These six expert tips will help you set up a safe (and fun) fitness routine.
